The food we eat is hugely important for energy, to keep warm, and for growth and repair. We need many nutrients on a daily basis in order to stay healthy. (Check the 'Eatwell Guide')
Whilst training for the marathon, I am needing to fuel my body for energy and help repair muscles after each run!
I love to cook and experiment with new foods and recipes!
Using the link; https://www.stem.org.uk/resources/collection/462629/10-food-based-sessions?page=1
Can you help me try out some new recipes and experiment in the kitchen?
If you create any meals, it would be amazing to see your masterpieces!
Send to; email@example.com
If you try out or create a recipe you can send this in also.... I will try having a go at your recipe!
ENJOY THE SUNSHINE AND STAY HEALTHY